Oat Milk is inherently lactose and cholesterol free. It is also an excellent source of Vitamin E, fiber, and folate. Some of the other nutrients found in Oat milk are Thiamin, riboflavin, niacin, Vitamin B6, calcium, iron, magnesium, phosphorous, potassium, zinc, copper, and manganese. Oat milk is also said to help prevent cancer, strokes, and reduce the risk of heart disease. Oat milk is a reliable option to help enhance your vitality.

It is unclear exactly the history of making and using oat milk. But Oats have had an extensive history in Scottish culture and culinary tradition because oats are better suited than wheat for Scotland's short wet growing seasons. They are the staple grain for Scotland. In the modern day, oat milk popularity is growing fast, because of it's health benefits and unique sweet taste.

Oat Milk is made from hulled grain which is broken into fragments. Those fragments are called Oat Groats. The Groats are soaked in water and then strained, and the result is Oat Milk. It is noted for having a light, sweet flavor, making it a prime option for a lactose free substitute for dairy milk.